The avocados from the Axarquía are an excellent supplement for your well-being. Also known as “fruit of the heart”, the avocado is not only highly beneficial for your health but also delicious and very nutritional.

SpanishMango offers you the possibility of purchasing a manual and personalized selection of the best avocados, recently picked from the tree and directly shipped to your home or your workingplace. Directly from the tree on your table in less than 72 hours. The benefits which avocados bring to our health are awesome:

  • - They lower cholesterol levels (they contain Omega 3 which contributes to lower the “bad” LDL cholesterol and to increase the “good” HDL cholesterol).
  • - They are beneficial for heart health and arteries: They contain folic acid, a large variety of vitamins (B, K, E), unsaturated fats and antioxidants.
  • - They are high in potassium (more than bananas) which controls the blood pressure levels.
  • - They stimulate the ocular health and regulate the blood sugar levels.
  • - They have anti-inflammatory properties, they are low in carbohydrates (suitable for diabetics) and reduce the risk of strokes
  • - Thanks to their proportion of protein and fibre they help suppress the hunger and administer high quality nutrients to your body which is ideal to keep fit.

All these properties together with the versatility of avocados in the kitchen make them recommendable to be included in any diet. They are an excellent supplement for your health and well-being.

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Your SpanishMango team.